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1) Exercise. Even if you don't like exercising. Join a gym or, if money is an issue, jog around the neighborhood or walk instead of driving the car to get groceries/go to the store.
2) Make a "To Do List" of the things you want to do. They can range from laundry, do dishes, read a book, walk to the park, find a good pair of shoes, etc. Keep the list safe and maybe post it on the refrigerator. Then... when you feel down, pick something off the list and do it.
My favorite is the kid with dark hair who says,
"At the end of it, I want look back and know that it meant something." I feel like that so much of the time.
Stay true!
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