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God bless you and keep you Dave
So, I ask you, since you can decide what to eat... why choose failure over success, when it is certainly possible? Did you know you can choose, every day, to become exactly what you want- emotionally, physically, spiritually?
Notice that I did NOT say painlessly or easily.
Energy should flow through your body. calories in, calories out- not just in expenditure from walking or something, but mentally, too- from being out, not holed up in yourself and your house and everything else that enables lack of health.
So much success is possible for you. Go get it- dont stop. Its so very important to not stop. I cant stress that enough. if you give up once, you will quit. never ever stop- and if you falter, forgive and get back to it quickly- dont waste time beating yourself up or things like that. its useless and does not produce good results.
so if anything is useless and does not produce good results, quit it and start doing the things that do.
Read Susan Powter's books, they will help you.
You need to educate yourself about diet, nutrition, and food. It is very important to make this change.
Also, is you're not getting any exercise, try to start walking every day, just do what YOU can, and don't give up. Things can change for you, I promise.
Your weight is not normal, and God never intended for you to have this abnormal weight. If you think it cannot change, you are wrong, it CAN change. It will just take some time and effort on your part. You have to believe that, because if you don't believe it, things will NEVER change for you.
Be patient with yourself. Be kind to yourself, and don't try to take on too much as you work toward better health. You are a beautiful person inside, and you deserve to have a happy and healthy life.
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