The journey of a thousand miles sometimes ends very, very badly. | Posted by Frank at May 15, 2010 | Tags: Health 2010 May |
Life is a journey. Most people get lost along the way. Everything that can go wrong, will go wrong. My life sucks. I have a mental illness that makes me miserable. I am fat and have scoliosis which is a curved spine that causes me back pain. If that was not enough to make my life suck, I am also poor and sensitive to noise which means I am at the mercy of my neighbors to keep quiet. I have very little control over my life. The only reason I don't kill myself is the small amount of hope I have that my life will get better. If I ever get a painful terminal illness, I will kill myself rather than suffer. | |
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If you're taking meds then losing weight won't be easy.. however give it a try.
I used to be a bit overweight and, since i have scoliosis, hernia and an injury in the spinal the only thing that helped was losing.
A good diet (and i'm not saying to stop eating.. but eat healthy stuff and slowly slowly you'll lose automatically) and some exercise will really make you feel much better.
Careful, do stuff that your doctor allows you. Cycling and swimming helped me a lot.
You'll feel better with yourself, you'll care less about noises.. which i admit can be a real big pain in the a...!!!!!!!!!!!!!!!
Enter some team, do stuff you like, most problems can be solved with a healthy life.
Ah, fast-food and generally fat food causes depressions! it makes you happy for those 2-3 minutes and then you feel guilty you ate it or even depressed and you have no will to do anything anymore.
Try to avoid sweets and fat stuff for 3-4 days even only, i promise you won't miss them anymore, just 3-4 days.
Then of course if you want to eat a bit of chocolate from time to time, do it, just don't overdo it.
goodluck!!
It'll happen though . . . eventually . . . for all of us . . . Maybe not in this life . . . but eventually.
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