These past three years have worn me down. In all honesty, I can handle it but, I have this constant increased heart rate and sometimes its hard to fully take a breath in...
I'll wake up and check my phone, no messages. I have this constant feeling that nobody really cares about my emotional health. I've talked to open up to friends with a "you know, I'm feeling a little blue today.." to which I get a reply "Well that's life". I don't feel that I'm making the right choices in my life, my girlfriend isn't as giving as me and it causes me a little personal strain but, whenever I bring the subject up she is dissmissive and surprised. Whenever were not together I feel very alone. My roomate has gone off the deep end and now (although I'm finding new places) whenever I come home, I don't feel safe. My bosses have never complimented my work even though I've won awards in my field and my dedication to my job has never wanned. I deserve better then to feel nervous every day. | |
And it seems like you are suffering from anxiety to me. I know because I have it. Take some B vitamins and ditch alcohol and caffeine. And exercise more. If you feel like you need more help, go to your doctor to prescribe some anti-anxiety meds. Trust me, they help a lot. Best of luck.
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